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Marriage & Family Therapist, MA, LMFT Life can become difficult and overwhelming at times. In coping with day-to-day life, it is easy to lose track of one’s sense of self, personal motivations, and true values. It is my passion to work with clients to utilize their personal strengths and find fulfillment in life. I am […]

Is your child or teen experiencing challenges with coping, school-related issues, lacking engagement or simply needing extra support or a safe space to explore their emotions? Has your child or teen struggling with the increase of societal challenges of the past couple of years, including the stress of the pandemic? Have you noticed a difference […]

BS, Office Manager I graduated in May of 2019 with a Bachelor of Science in Psychology from The University of River Falls. In the future, I am hoping to pursue my master’s degree to become a therapist. In my free time, I love spending time with my family, listening to music, and watching movies!

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I graduated from Metrostate in 2020 with my BSW and will be receiving my MSW from Louisiana State in May 2023. I am a MSW intern here at Winston Behavioral Healthcare and licensed social worker in the state of MN. I have 7+ years of experience working with children (12+) in many different settings. My goal is to help adolescents achieve a healthier lifestyle and reach their individual goals by applying strength based practices and person centered therapy while providing empathy and a safe space.

The path from mental illness to mental wellness is not one size fits all. Sometimes we take small steps in the right direction. Other times we take large steps. Then there are the times we have to backtrack in order to move forward again. I come from the understanding that the journey is more important than the destination, and offer services to those who would like me to assist them with that journey. Whether it's feelings of sadness, overwhelming worries, experiences we keep seeming to relive/repeat, something not mentioned or even all of the above. No matter the challenge, I emphasize strengths, and utilize strategies within. I've worked with individuals, families, and couples, but I specialize in working with people between the ages of 13 - 50. Challenges to mental health include anxiety, depression, and experiences of trauma. I consider myself an unconventional therapist, and enjoy working with people who feel they don't fit within the norms of society. The modalities I utilize include but are not limited to,Psychodynamic TherapyCBTNarrative and;Relational therapy The path to healing is not about the destination; its about the journey.